Getting back on track

It’s been a crazy two weeks and I have been distracted with family issues. It’s been frustrating when your one of your family members is ill and one discovers they have cancer. So I have been is this mode of how that happened and being supportive. The one thing I have realized is I cannot allow other silliness to stop me from working out, but I didn’t best myself up about it.  I am very proud of myself because I use to be a stress eater and that didn’t happen this time. I was prouductive and ate healthy just didn’t make it to the gym.

Now I am in the mind set of getting back on track. After discovering my sister’s illiness it really does make you more health conscious and aware of what you can do to prevent diabetes, high blood pressure, hear disease. I still have weight to get off and it’s the last 25 pounds that I am planning the loss over the next  five months. 

I am determined to get back on track with my fitness routines. I am adding more fruit and smoothies to my meals as well as veggies. It’s all about what you eat. The portion control is key. Now I will admit I did treat myself to a Andy’s frozen custard treat last week. It was delicious. Sometimes we deprived ourselves of such treats. 

Coming up with a new plan and new goals to get back on track.   
Photo credit source: Pinterest 

Week 3 Its getting warmer outside

It’s time to start going outside now that the weather is warming up. Great opportunity to power walk and jog lightly so that you can clear your mind and relax to let go of the long and stressful day!

What better way then to take a power walk outside o. A beautiful day. A nice brisk walk. By the way, I have lost 4 pounds of the 25 that is my target goal! Excited about that as I am still on target to accomplishing and achieving my goals. Did you set goals that are realistic and achievable?  Are you turning the page or closing the book? Time to write a new chapter in the book of life!